Overall I think my crest project was successful I think my research went well as I was able to collect reliable and relevant data to support my research questions, I also believe that I set a good research plan and poster layout that helped me achieve this. In the future one thing, I would improve is my poster I think that even though the layout was good I could improve the content of the poster and make it less text-heavy, maybe more engaging/ interactive with the audience. Throughout this project, I have learnt many new research skills as well as project management skills, I also think it has prepared me for IB EE’s well. I hope my project helps other student-athletes understand the importance of recovery and what is needed in order to be the best athlete they can be.