We’ve watched this video, we have recorded your discussion around these questions:
- How did you view stress in the past?
- How did you react to stress with this thinking?
- How do you view stress now?
- What is your view on stress now?
- What might be some new strategies and reactions to stress that you might employ next time you are stressed?
Thank you for this frank conversation. I hope this has helped you reflect on how different people react to stress and how you might be able to approach it differently.