I ran a lot less this month as I didn’t feel very motivated to run. I just felt tired and I also had COVID for nearly 2 weeks so I couldn’t leave the house. I did manage to go past the 5km mark, so I feel content with the fact that I made it halfway. […]

I did 4 running sessions, which I felt proud of, as most times I feel like only doing 3. I focused on running 7km, which I managed to do for 3 of the sessions. The 3rd time I went on the treadmill, I managed to run nearly 7.5km without stopping, which I also feel very […]

This month I focused on reaching a target of 6.5 km, which I managed to surpass the first session while running in the open air. The next session was also open air, but I ran less because I wasn’t feeling motivated. The last two sessions I also ran less, but I did it on the […]

This month I focused on running in the open air. Running in the open air has helped me with goal setting while running to help me get through each time I run because I tend to set myself landmarks to run to and pass in order to keep going. I have also been working on […]

The reason why I had not run as much this month was because of my booster shot, which I had forgotten about and didn’t plan when I was going to run around that. I ran once on the treadmill, and the second time was on a certain path. I find that it is harder to […]

I felt very unproductive this month, kept trying to get to maintain 5 km, but couldn’t reach it, let alone hit 6km. I still felt like I had a mental block over trying to reach my 6km goal for this month and just felt tired most of the time. I ran 3 times this month, […]

I did 2 40-minute sessions this month, with one of them I was able to run 5km. This means that if I kept this pace I would be able to reach my 10km goal in around 80 minutes. My pacing has improved, with the 5km run I did not slow down at all, but rather […]

I was not very productive this month in making progress with my goal. I managed a 30-minute session on the treadmill, in which I was able to run around 3 and 1/2 km. One thing that I need to improve on is working out a suitable timetable so that I can get as much running. […]

My goal for healthy living is to be able to run 10 km by the end of the time for this award. This month was to get into running, however I managed about one session for this month at Bedok Reservoir, which took me two hours to run one lap around the reservoir. I noticed […]