Have Your Say Post

What are your sleeping habits?

I need to have some kind of sound playing or else I’ll start to freak out, don’t really know why. I need the sound of loud air-con or a small video playing, silence scares me. Unless i’m really tired, then I could care less.

How well do you sleep?

I’m not sure. I guess okay. Sometimes I wake up in the middle of the night, usually not but waking up at 6 is too early for me. The only time when I feel like fine after waking up is like Saturdays or holidays when I don’t have to wake up early and can just sleep in. School can make it harder to sleep as working into the night makes my sleep hours shorter and shorter than they already are.

Do you get enough sleep?

Probably not. Definitely not 10 hours that an adolescent should get.

Do you get enough exercise?

Ye. Boxing, circuit training, p.e and (short-term) culturama dancing. Not to mention constantly walking up and down stairs during school days.