For my activity, I have selected Karate as I have already done it for the past 2 years, I enjoy karate as some of my friends are also members, in addition to the fact that It is good for my physical wellbeing. My experience in karate so far has not been very eventful due to the repetitive nature; however, I have realised one of my key weaknesses: flexibility, because karate is a martial art, flexibility is directly tied to the one’s performance, due to the fact I do not often train outside of the activity, and was inactive over the summer break, my flexibility is currently subpar and hindering my progress (LO1). I believe if I improve my flexibility via. stretching I will be able to perform much better, I hope to continue my commitment and develop my skill throughout the activity.