This month, I was very busy and I didn’t really have much time to focus on this component. However, I would say that this run was a time for me to sort of take a break and be outdoors, and therefore it heightened my awareness of my surroudings and the nature...
In August I did try to notice my surroundings and be in the moment while running, but I feel that I didn’t quite achieve that in this run, as I was also trying to run faster and more, due to the fact that school was coming up and I wanted to be in the best shape...
During this run I also tried to focus on my surroundings while running. As I focussed on the nature aspect of my surroundings last month, this time I found myself focusing on the different people around me. For instance, there were all kinds of people. Old, young,...
This month, I didn’t run too much as I wanted to regain my stamina after not running for quite a long time. In addition, I didn’t want to run too much as then I would have been too tired to notice my surroundings. During this run I really tried to notice my...
