First 3 stages Yoga with Meditation season 2

Investigation

Sign-ups were done from the school system, S1 and S2 commitment was already there hence carried forward. I was also grateful that I had signed up for another season because in all honesty, I don’t think a single season is enough to bring out the full benefits of yoga.

Preparation

In preparation we were told only 2 thing, the first was that Yoga is a big step forward so showing determination by being puntual and always giving it our all was the key, secondly we wrote down our goals and possible reasons for taking the activity/ benefits we might attain by the ens of the activity.

Action

Action was basically pushing ourselves hard, but not too hard! to do Yoga with the best of our abilities and the right mindset.

 

We concentrated on the harmony between out minds and bodies, our breadth and spirit and sought balance. Some of the exercises were tiresome but I felt quite lively and healthy after completing them.

Detailed discussion about the learning outcomes will be in the next post along with possible demonstration/real-world application.

Leave a Reply

Your email address will not be published.

*
*