How CAS impacts or enhances your wellness- physical, mental, spiritual?

I feel that CAS gives me the opportunity to really challenge myself and at the same time achieve the learning outcomes which are also linked to spiritual, mental and physical. For example, doing yoga enchances my physical wellness but also my mwntal wellness as well, Mental wellness not only allows you to seek logic and reasoning in human existence, but it also allows you to appreciate your life experiences for the more finer details. When you achieve logic and understanding in your life experiences,There will be a harmony with the natural world, the sciences and mathematics. But also relating to one's emotions. In simpler terms, mental wellness grants you the ability to determine fact from prejudice but also helps you judge other people's characters.

Physical wellness talks about effect of the world on our bodies, and CAS helps with this. Physical wellness mainly talks about our ability to maintain and coordinate our body in a healthy way combined with the ability to know our limits but also push ourselves relatively hard. This being the spirit of CAS

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