Yoga S2 Learning Outcomes/Demonstration

Demonstration

The key values of Yoga according to Indian tradition is to treat others the way you would like them to treat you, and this can be observed while doing yoga poses. Having respect for one’s own strengths and weaknesses is a key teaching. Always maintaining an active lifestyle (breathing, stretching, etc.) is important even if you can’t sit down for an hour of yoga everyday. Meditation being the best one.

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