Weight Training – Initial Reflection

Weight Training INITIAL REFLECTION  I have decided to join in the weekly weight training every Monday for season 1 and 2 in the school gym. Over  circuit breaker, as gym facilities were closed, my personal exercise was mainly focused on cardio (running, HIIT workouts) which helped to build my cardiovascular endurance, but did not help […]

Healthy Living Reflection #2

Healthy Living During Circuit Breaker Due to the covid-19 quarantine measures in place since April, I have had to find new ways to continue working towards my goal – maintaining consistent exercise, in any form, at least three times a week to improve sports performance and overall well-being. Singapore’s circuit breaker regulations have caused for […]