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LO3 – Initiative Planning & initiating activities. |
Gym & Yoga has been going really well for me so far this year, and upon reflection, I’ve really taken initiative in trying to incorporate it more regularly into my life. A challenge that I used to face quite a bit was being scared that I wasn’t doing an exercise right or using equipment the way it was supposed to be using it. However, I’m onto the path to overcoming these challenges. I’ve starting taking short videos (some are linked below) of whenever I do a different activity with my trainer and keeping it as reference for when I want to go into the gym myself. I think that this is a practice that I could continue to adopt in the future, so that I could become more and more confident. Hopefully one day I may not even need them!
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