Sleep is one of the most important factors for your day. The essential amount of sleep for a teenager my age is about 6 to 7 hours a day. I on an average get about 5 to 6 due to my packed schedule. I have morning training on Tuesdays and Thursdays that require me to wake up at 5:30. On average, I fall asleep at 11:00 to 12:00 every night waking at 5:30 which means I get an average of 5:45. On weekends I usually sleep rather late and sleep during the day to catch up; but this messes up my sleep schedule during my school, which is why I normally fall asleep after 10:45. I feel due to my lack of sleep I get more stressed which overall effects my day.
To change my sleeping habits, I will get used to sleeping earlier, during my weekdays and prevent sleeping during my day, by keeping my various gadgets away from me. This should help my week due that I will probably have more energy and will be more refreshed.
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