In the first few badminton lessons, I have focused on my movement and my techniques in striking the shuttlecock. Although these skills may seem to only apply to just badminton, it has greatly benefited me in my personal life too. I have become more spacially aware of my surroundings and have seen an improvement in my fitness in general, aiding my frequent sessions at the gym. Hopefully, I will continue to learn new skills in badminton while improving my fitness to benefit my mental and physical well-being.