Mindfulness Meditation
How likely am I to use these mindfulness techniques? What would stop me? What would I gain? How am I going to integrate this into my life? Although it doesn’t seem like a challenging task to do, the main thing that would stop me from meditating will probably be time management. It’s not that I don’t have free time but more of the fact that when I finish my work, I would rather do something I enjoy. A way…