“I Be” Unit Final Post
Identity
I am Gloria, a 16-year-old UWC student. I come from China, so when you look at me you would see a young Asian. I am very friendly and polite if you make initial contact with me. If you know me well, you would know my interests, and I am actually outgoing and active.
Ideal Personality
I am a speculation type of person, I am used to considering further and thinking about the possibility when meeting obstacles. It makes me think a lot before acting, sometimes I worry too much, but most of the time it helps me a lot.
Emotional intelligence
Embracing changes is one of the favorite traits I have, if people can come over difficulties and changes, they can be stronger and more flexible. I don’t want to let anyone limit the joy in my through the IB so that I can focus on what really need my attention.
Self Talk
Optimism is very important, we should always think positive, be confidence and engage in appropriate mental activity. For example, if there’s a test coming tomorrow, we should think that I’ve well-prepared instead of I can’t handle this, I am stressed out.
Stress
- The heartbeat faster
- Feel nervous
- Start sweating
Stress can be a positive thing for us if we take it easy, just think that my heartbeat is helping me with the coming thing. Once you deal with stress in the right way, you are no longer feeling nervous.
Mental Health
There are many ways of adapting to stress, changes, adversity and so on, for example, talking to your family or friends, doing some activities or eating food you like in order to ignore the insecurity.
Final Question
Be optimistic is the most important I learned personally, it will help me to relax.