Over the course of the season playing badminton and doing track and field was quite hard to manage with schoolwork due to the many training it had a week but I think it was worth all that time and effort. Both activities taught me a lot of values and made me learn a lot of things about myself. Track and field have helped me improve my communication and collaboration skills especially through the relays as you have to time the passing of the baton to perfection to get the best run and result. It has also pushed me physically and mentally, like when we do fitness tests such as the beep test and it made me dig deep both physically and mentally to win and go furthest in the test. Doing track and field has also made me learn a lot about people I normally don’t talk to and this has improved and created new friendships for me.