NYAA Healthy Living Reflection – August 2020

This month, school was back in session and this meant that my exercise schedule took a bit of a toll with me needing to find a proper balance between my fitness schedule and my workout schedule once more. This month was also spent continuing my running programme and trying to clock longer distances, in the hopeful pursuit of finishing a 10km sometime in the next few months. I think that overall my cardiovascular fitness has really improved with the progress that I have made with running, and that a 10km might be quite attainable in the next few months. I hope to also be starting weight training in the future at school in the new semester, which is why I think that it was important for me to practice better cardiovascular exercises during this time that I had a break.

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