Yoga Activity

I have signed up for the yoga with meditation activity. I have been finding it very useful as I have done yoga for a while and use it as a stress buster as well as a means of sharpening my focus so that I can work efficiently. I have found both the asana practice, as well as the meditation very helpful. The asana practice helps my body while the meditation helps my mind thus it is an activity that gives me a holistic sense of well-being. During this activity I have worked on learning outcome 1. I have identified that I am able to do some asanas well while I find others hard which is a sign about which parts of my body I need to work on and make more flexible