NYAA Workouts

Sworkit is a site I was introduced to in PE during the home learning period. It creates workouts focusing on specific sections of the body depending on the user and now I intend to use it outside of school. This will help me not only in Tennis but also in any other sport I choose to pursue.

May 24, 21, 20

Core and Full body are what I mainly want to work on throughout the pandemic in order to maintain my fitness.

July 1, 4, 6, 19, 23

I haven’t done Sworkit in a while since the Tennis courts opened and I realised that I still want to do it occassionally though not as often

May 27

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I focused entirely on core this time and I realised while individually and for short times I am capable of doing the excersises. I can’t do them one after the other, especially when I have one intense one (like push up variations) right after another one.

September 4

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