Sworkit is a site I was introduced to in PE during the home learning period. It creates workouts focusing on specific sections of the body depending on the user and now I intend to use it outside of school. This will help me not only in Tennis but also in any other sport I choose to pursue.
May 24, 21, 20
Core and Full body are what I mainly want to work on throughout the pandemic in order to maintain my fitness.
July 1, 4, 6, 19, 23
I haven’t done Sworkit in a while since the Tennis courts opened and I realised that I still want to do it occassionally though not as often
May 27
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I focused entirely on core this time and I realised while individually and for short times I am capable of doing the excersises. I can’t do them one after the other, especially when I have one intense one (like push up variations) right after another one.
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