One topic that specifically resonated with me was, generally, mental health. I came to realise how important it was to cope well mentally, and how that takes priority over school. The signs I was made aware of (trouble sleeping, change in diet, mood swings etc.) surprised me, because I recognised them in myself during high stress periods in my life (exams, change in school etc.). It was also important to learn about them for recognising them in my family and friends, and instead of becoming frustrated and isolating them, understanding, and either providing help for them myself or making sure they got help somewhere else.