LO2 Throughout this academic year, I have been consistently working towards my goal of improving my taekwondo skills while using it to exercise, stay fit, and reduce stress. With this goal, I have been attending frequent taekwondo sessions and been working on specific skills, working towards receiving a new belt. I geared most of my […]

LO2 In my second season of Taekwondo (TWD), I have developed new skills, acquired new abilities, and participated in an experience that demands personal challenge. Even though TWD was a familiar experience, I faced situations where I felt personal challenges. As an athlete preparing for a grading test, there were more physically demanded skills I […]

Music Therapy with Apex Harmony Lodge was a service I signed up for knowing it would be a challenge for me. I wanted a lasting experience with service, and figured stepping out of my comfort zone would give me that. Working with dementia patients was something I had not even the slightest experience in—I was […]