Breathing Co-ordination

Alexandar ____ techniques

• Getting body back into natural alignment

• 1 technique: semi-supine position
  • get a book, lie on back, feet flat on floor, arms in t-shape
  • Breath, let gravity pull you down
  • Body will realign it’s self
    • Called constructive rest

• Silent la la la
  • Coordinates the breath (slows it down)

• • Push against wall while speaking lines – keeps you grounded and energised

Feedback:

• Do omnish (paints a picture)
• Pushing against the wall (make endings more sharp)
• Stop gloating
• Don’t rest things for the sake of reciting them, give a perspective