Breathing Co-ordination
Alexandar ____ techniques
- Getting body back into natural alignment
- 1 technique: semi-supine position
- get a book, lie on back, feet flat on floor, arms in t-shape
- Breath, let gravity pull you down
- Body will realign it’s self
- Called constructive rest
- Silent la la la
- Coordinates the breath (slows it down)
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- Push against wall while speaking lines – keeps you grounded and energised
Feedback:
- Do omnish (paints a picture)
- Pushing against the wall (make endings more sharp)
- Stop gloating
- Don’t rest things for the sake of reciting them, give a perspective