As all outdoor activities have been cancelled and we’re all required to social distance, I’ve not only had to stop my Kali, mix martial arts, but also my personal trainer and have had to find other ways to keep movies. Thankfully we are fortunate to have our own private pool, and have been doing water aerobics with my family, and also doing 30 minutes of swimming.
- improve core muscles
- Pool is small and which means i don’t fit as many strokes in per lap
- Having trouble finding suitable time to do this during weekdays. So far i’m only doing it on the weekends.
squats: 3-5 daily