CAS Reflection 5#

How does CAS impact and/or enhance your wellness?

Personally, not all of my CAS has an impact on my wellness but I feel like badminton really helps me with my wellness. I feel active and all the exercising helps me with my muscles and my fitness. I know that I am the type of person who doesn’t exercise unless I am being told. Because I sign up for badminton, it was a good opportunity for me to take care of my wellness and I do not regret it.

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