In March 2020, I started another rugby course linked to ‘World Rugby’ and ‘Singapore Rugby Union’. For this course, I did it with my dad because we were both really interested in this topic. Like my previous course, I had to complete a few online modules but for this Strength and Conditioning course, there were a lot of things to learn and study before going to the class. The course session was a full day, it was about eight hours long. In my opinion, I found this course to be a lot harder than the coaching course that I did half a year ago. The majority of the course was based on Functional Screening. This method is normally used for seeing if athletes are flexible or weak in certain body parts. I was able to successfully complete the course with my dad by my side and we both came out with a certificate which makes us qualified to be a strength and conditioning coach.