For the past few months, I have been working on getting into more of a routine. I’ve been working on getting into the gym a little more to work on my flexibility and mobility along with my endurance and strength. I also have a couple of matches in these last few weeks which were really […]
NYAAhealthyliving
Volleyball // CAS
LO2: Demonstrate that challenges have been undertaken, developing new skills in the new process When I originally signed up for volleyball this year, I was not expecting too much. Having only recently started the sport, around December last year, I was a little anxious to be playing with other athletes who have been playing for […]
Healthy Living Month of August // NYAA
In the month of August, I really felt as though I was achieving a lot in terms of my tennis and overall fitness. I felt like I was improving a lot, but there is still a long way to go. I have a few matches this week, hopefully, my training will pay off and I […]
Healthy Living Month of JULY // NYAA
This month was very intense, fitness-wise. I started off July, by celebrating my birthday on the foothills of the Himalayas. I cam back from my trip around July 11th. I spent around half a week relaxing in Bangkok, and there I spent some time just chilling. Then I flew off to Equelite Sports Academy near […]
Healthy Living June // NYAA
This month I had a lighter load on-court considering that I left for my trip and needed to rest for it. On court, I was working mostly on building my technique and improving my general shots. In the gym this month, I was working on mostly stretching and strength building. I need to focus a […]
Healthy Living in May // NYAA
This month, I had a JTT 19Ua match, Internal Sita u16 Tournament, and The International Gemdale Tennis Tournament u16. I won the JTT doubles match along with my partner, and I felt like this was a milestone because it was a very tough match and the scores were extremely close at 8-5. As you can […]
Month of April – Healthy Living // NYAA
This month, I continued working on my lifestyle goals of increased tennis ability and strength. Here are some screenshots of an app I use to track this. The Nike Training App is very easy to use and helps me track my fitness goals. There is also a large selection of workouts you can choose and […]
Healthy Living Month of April // NYAA
This month was pretty interesting on the physical front. I had a couple ongoing injuries here and there, but I am working on maintaining my body and keeping it injury free. Some things I want to focus on in the month of May include training for a few of my tournaments and my exams :)))
Healthy Living Month of March // NYAA
This month was our Fobisia Tournament. It was a very interesting tournament held in New Delhi this year. There were a few challenges including pollution and fatigue which we had to face. This month I played two tournaments. In Fobisia, I lost in quarterfinals and in Sg Open I lost in R2. I was really proud […]