Evolve 2

I got injured again. This time from falling off of a grab scooter and badly scraping my knees, hands, and shoulder. This forcefully stopped me from doing muay Thai once again. The coach who remembered me told me to come, regardless of my injuries to show dedication in order to move up a level. And I did. I went to class 2-3 times a week. I tried participating in most activities I could, but mainly exercises to build up my body strength. I was only able to start muay thai once again in the after two weeks.

One change I discovered was my stamina. From running and push-ups to skip ropes and sit ups, there are various exercises I had to do which helped me boost my stamina. My improvement in stamina is easily recognisable comparing myself to when I had just started to where I am now.


LO 1 Identifying own strengths and develop areas for personal growth
LO 2 Demonstrate that challenges have been undertaken, developing new skills in the process
LO 3 Demonstrate how to initiate and plan a CAS experience
LO 4 Show commitment to and perseverance in your CAS experiences
LO 5 Demonstrate the skills and recognize the benefits of working collaboratively
LO 7 Recognise and consider the ethics of choices and actions
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