Learning skills is very important before teaching helping someone. Today I was working on my foot work and how to hit the shuuttlecock with a lot of intensity. I learned that badminton is not all about hitting the shuttlecock its about how you hit and how you put your skill into action  while playing badminton.It was difficult as i needed to coordinate with my foot work as well as my how i hit the shuttlecock . I realised that how difficult it might be for the special olymoics athelete to do all the skills together as i was suffering from the practice session today. It was like coming out of my comfrort zone and giving my best as i was going to help the atheletes . I needed to be completely engrossed in the session .