From our conversation, we talked about some strengths and weaknesses throughout the conversation. To improve on this we talked about some goals and skills we could improve on this included such goals as; Contribute and add on to discussions that occur in classes and Try out activities and services outside my comfort zone, take more risks. To achieve these goals we talked about trying for a different activity and speaking when I have something to say in class. To know that I would have completed my goal, I would have personally known that I achieved the goal and been self-aware enough to reflect on the growth that I have made.