Wellbeing, a state of being comfortable, happy and healthy. Exercise is a major part of wellbeing by being a major part that constitutes most of being healthy and happy about yourself.Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.I don’t think I get the regular 60 minutes of physical activity a day recommended by the Centers for Disease Control and Prevention every day but I do value working out so I do put in 4-5 hours a week in some kind of sport or core or cardio training.I love weight training or kickboxing because it engages my upper body and lower body wholly, I don’t particularly enjoy core or circuit training as its too energetic but I do realise its importance for the body…I don’t like to run or walk so I substitute that part of my workout with cross training or spinning.I swim 800-1000 metres 3 days a week to engage my core more than usual which I really like doing.In my experience I feel like we can never do something completely if we don’t enjoy or realise its importance.In my fitness regime, I like to have a few personal or fitness goals which I work towards which helps with my motivation. I don’t get much time to work out during a school day but I try to make sometime throughout the week. Honestly, I don’t like to exercise but I enjoy a few kinds of training sessions which help motivate me to do the rest. Furthermore, I wish I was capable of exercising more but I can’t really find the right kinds of motivation to focus completely on it.I’m quite satisfied with my involvement in exercise but I also believe that if we don’t exercise for ourselves and do it to please others it won’t work and we can never go through with it with the right attitude.However,the amount of exercise we do will never be enough because we’re always capable of doing more than we do.
Enough exercise! Nahhh
on