Mentor (post 2)

During these interesting times I find peace in doing meditation and yoga. These really help with my anxiety toward the situation that is taking place and really gets me doing something (in a time where I would actually feel useless).

In addition to these I have been reading books and watching videos about mental health and how to remain mentally active during COVID- 19. I have really been enjoying doing these also. I also really enjoy the longer time to sleep in the mornings as I think everyone else is too. This really encourage me to cope better with online learning.

 

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