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IB posts

NYAA Walking December

Since this was December break, I was determined to walk more because there were no obstructions for me, while this wasn't the most I've walked in a month, I was really happy by how much progress I've made compared to the other recent months, while...

NYAA HIIT and Strength Training December

Like I mentioned on the google sheet reflections, I really liked the idea of combining HIIT workouts during my strength by using HIIT videos which use strength workout exercises to basically have a small two in one. I think I also started using...

NYAA November Walking

This month was during peak exam study time so I wasn't able to do the exercise I would normally do. I still wanted to walk a bit to keep at least something going. The real main purpose of these was to clear my head because it forced me to take time...

NYAA October Walking

I went twice this month, while in the first piece of evidence my watch died, the other walk was definitely still shorter than normal. Like last month there was less time for me to actually go outside and walk around compared to the ease of setting...

NYAA October Strength and HIIT

This was the one month in the rest of the year that I expected and planned to have a little less work because it's just before going into exam time so work lessens for a short time. I tried to maximise this by following to my schedule to a tee and...

NYAA walking September

Like I mentioned in my main reflection, I definitely had less time so I was only able to walk once. Again this is largely because I tend to go for longer walks and don't get much out of shorter walking bursts. I'm happy I managed to still go once...

September HIIT and Strength Training

This month was a lot more Strength workout based rather than HIIT workouts although I still think they were very productive. I also found this new update which allows me to show my data in these smaller images so it's easier to see what I've done....

NYAA August Walking

Like I mentioned on the sheet, this months personal goal was to keep average hours similar to at least what it was before summer acknowledging that it'll go down because of school work. I'm definitely happy that I managed to actually achieve that...

NYAA August HIIT & Strength

This month I had a much better balance between HIIT and strength training mainly because at the start I had more time and towards the end, I had less time due to work. I think this ended up working out quite well and I would like to go back to...

NYAA walking

This month I walk,ed a lot more than before because it allowed me to go outside more in a safe way. Overall I think I really enjoyed it because I needed the time outside. In order to make some progress I tried going place newer that were still...
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