Following last month’s introduction to Yoga, I decided to venture into more complex Yoga. This month I followed the sessions lead by Youtuber “The Samyak Yoga Ashram” in their channel “Mysore Yoga Teacher Training Institute (Samyak Yoga)“. The channel features traditional Indian Yoga sessions including Hatha, vinyasa, and ashtanga classes that typically last anywhere from an hour to an hour and a half. Not only did I find the immersive nature of this form of Yoga refreshing and effective, but I also found the knowledge I gained about the traditional Indian Yoga method nothing short of fascinating. Hailing from India, I felt like the introduction to this kind of yoga improved my connection to my roots and was very satisfying. All in all, in this uncertain time, I would say that this activity has allowed me to truly reflect and introspect on my way of life and has enhanced my daily lifestyle.
