Following last month’s introduction to Yoga, I decided to venture into more complex Yoga. This month I followed the sessions lead by Youtuber “The Samyak Yoga Ashram” in their channel “Mysore Yoga Teacher Training Institute (Samyak...
I was set to take part in Yoga as a part of my Season 4 activities, however, due to the restrictions posed by the circuit breaker period I was unable to do so. I decided to pick yoga as the activity to pursue as I felt it aptly matched my Healthy Living Goal:...
The goal for this month was defined: to cycle 15 km. Though I gym training was a part of my routine last month, I figured it would be beneficial to incorporate it into this month’s routine as well. I also decided that limiting myself to the scope of my...
This month I took on the challenge of improving on a new skill: Cycling. The first 2 weeks of this month entailed gym training for cycling. including work on the exercise bike. My routine was carried out for 1 hr every day be it the gym or real cycling. Following...
Trip: Grade 10 FIB Tioman Expedition During the expedition, we learned about the island’s fascinating history, geology, flora, and fauna while exploring habitats on foot and by sea kayak with an emphasis on teamwork, leadership, resilience, sustainability, and...
