HIIT is an exercise that focuses on short bursts of high-intensity workouts. These workouts are very tough, and I have to persevere through. Over time, the more reps you do, the more the strain on your body and at times, you just want to quit. However, I know that the exercise benefits me greatly, and with everyone there doing all the exercises, I also feel like I should continue, doing the exercises with other people makes you mentally stronger. Not only that, but the idea of getting fitter made me continue showing up to HIIT week after week.
