This term I have continued to join the circuit training for Healthy Girls For Life, and it has proven to be a valuable experience for me. During this semester, we have explored other types of exercises such as Yoga, HIIT, weights, etc. A combination like this gives me more self-esteem, as I can undertake new challenges and work through them with the help of my supervisor during this activity. These different activities require different techniques, for example for yoga one needs to be stretchy, and for HIIT is a very intensive training that exercises the major muscles. I think a combination of things is beneficial regarding being more active at the end of a Monday, and shaking off the sleepiness of the weekends. Now I feel like I am more stretchy, and developed a bit more of stamina.

Healthy Girls for life links to Learning Outcome 2 as I have undertaken new challenges and have demonstrated that I have developed new skills in the process. Overall I feel like this is a beneficial activity that I will definitely signup in the future again if I have time to do so.