I went on a workout today and focused mainly on running to improve my stamina. It was pretty tough and I pushed myself to my limits by trying to jog more than I would usually. There seems to be an error in the picture but I ran 5km and burnt 412.8 calories. It was also good for me to work on this because I had been eating quite unhealthy this week and doing the run on the treadmill helped to take out some of the energy and get back into my usual routine. I was able to also concentrate on my cardiovascular health and I think that’s been improving since I’ve done fitness in PE class and in the gym, the runs have been helping me develop these skills. I hope to continue positively and continuously even if it’s for a short amount of time.
I went on another workout today and tried to increase my speed this time to not just improve my stamina. I wanted to push myself more than previously and tried to burn more calories and run with more intensity. This is also because I felt like I had been eating very unhealthily as it was the October break and I wasn’t really exercising as much. I hope that I can continuously go on with this routine and keep pushing myself every time I go to the gym.
Time: 1 Hour 20 Minutes
I made a crepe cake this week as a form of healthy living as although I know cakes are not healthy, I am aware that crepe cakes are healthier than the average cake as it does not contain as much sugar as most other cakes. It only contains 30g of sugar for all of the crepes and 40g of sugar for the whipped cream. I’m also aware that for a balanced diet, sugar should also be allowed once in a while and there should be treats in my month. I think that although it was quite difficult to make the cake, I also think that I learnt more about perseverance and resilience by making the cake.
Time: 2 Hours
Total Time: 3hrs 20Mins