June

Week 1: 30-minute walk – Walking to different bus stops around my area Week 2: 30-minute walk – Walking to different bus stops around my area Week 3: 30-minute walk – Walking to different bus stops around my area This week, I decided that since school has finished, I would start doing my regular workouts … Continue reading June

May

Week 1: 30-minute walk – I have been making a conscientious effort to do more walking in my daily life and so from this week onwards, every week I will walk at least 30 minutes to different bus stops around my area to improve my healthy living. I hope to continue this moving forward. Week … Continue reading May

January

Week 1: I decided to go for a workout this week as I hadn’t gone on one for a while and decided I wanted to work on the long distance uphill walking that I had started in December. I mixed both walking and jogging into my workout to ensure it was well balanced and I … Continue reading January

December

Week 3: This week I decided to go for a workout but because I had been very busy the previous weeks of December, I saw that I was lacking in some of the stamina and the speed that I usually have when I go running on the treadmill. So, I decided to take it slightly … Continue reading December

Are Personal Values As Important As Organisational Values?

Organizational values are often seen as very important when working in a professional setting or a work setting. However, personal values are not commonly seen and are usually put aside. This is peculiar because a person’s personal interests usually lead to the profession they decide to choose, and values make us the people that we … Continue reading Are Personal Values As Important As Organisational Values?