Healthy Living Overall Reflection

October

Week 1: 30-minute walk – Walking to different bus stops around my area I decided to get back into the habit of my daily walks around my area before I go tuition in the weekends just to make sure I get out and work out my body as well as bask in nature. 3 Hours […]

September

Week 1: I went on a quick workout today to exercise my body which I hadn’t been doing a whole lot since I had started school so that was good to get back to my workouts. I started with a shorter time, 25 minutes and ran for a shorter distance than usual to help get […]

August

Week 1: To celebrate my dad’s birthday, my sister and I decided to bake a cake and surprise him. Though cakes aren’t the healthiest of foods, over the summer, I was able to understand that life is about a healthy balance and enjoying guilty pleasures once in a while. However, when we did make the […]

July

Week 1: To begin the month, I decided to try and make a healthy meal for my family as we hadn’t been eating the healthiest and to practise some of the skills that I had learned in Food Tech. To do this, I made a chicken roulade where I was able to get a healthy […]

Grade 9 Reflection on NYAA

June

Week 1: 30-minute walk – Walking to different bus stops around my area Week 2: 30-minute walk – Walking to different bus stops around my area Week 3: 30-minute walk – Walking to different bus stops around my area This week, I decided that since school has finished, I would start doing my regular workouts […]

May

Week 1: 30-minute walk – I have been making a conscientious effort to do more walking in my daily life and so from this week onwards, every week I will walk at least 30 minutes to different bus stops around my area to improve my healthy living. I hope to continue this moving forward. Week […]

April

Week 3: Today, I had just come back from Bhutan so I decided to take it easy and just do an uphill walk like I was used to from Bhutan and it was interesting and surprising just how easy it was for me after coming back. I think I got more fit from the trip […]

What Makes Bhutan So Happy?

For my grade 9 expedition trip this year, I decided to go to Bhutan. Bhutan is a country known for its happiness index, ranking at 9th in the world. I believed that this must be impacted by their culture and their way of life and so in my time at Bhutan, I did a little […]