The End of Cross Country (LO2)

There was only one season of Cross Country, but I went to two practices every week, and I ended up going to the ACSIS meet on the 31st of October. I did not place well in the race, but it was very encouraging because I had finished the five kilometers and I accomplished a lot. I know that I improved during the season, and I really challenged myself with continual repetitive activity. In addition, the girls team got second place, and that was very encouraging, because while I may not have contributed to the score, I still felt like I was part of something. The second learning outcome for CAS is to “Demonstrate that challenges have been undertaken, developing new skills in the process.”. I think the first part of this post effectively demonstrates the challenges, but what I have yet to mention is the skills. For me this was a lot harder to think about. For a while I didn’t think I had developed any skills. Then, I realized that I developed social skills, I have new friends that I gained through cross country. I also gained some very practical skills, such as ways to exercise better to achieve desired outcomes, like better aerobic capacity. I also learned methods of warming up and diminishing the effects of lactic acid and fatigue after a hard training session.

The Beginning of Cross Country (LO1)

At this point in the year, I’ve been to only three cross country practices. To be honest they’ve been kind of intimidating. I’ve been running to get ready, but this is my first time really doing cross country and I’m very far outside of my comfort zone. It can be kind of discouraging because everyone’s a lot faster than me, but I think I can start keeping up better. In the future, I hope to be more confident in myself and my ability to face challenges. Maybe I’ll even be excited about doing sport next year. In the first learning outcome students are supposed to “Identify their own strengths and develop areas for growth”. I definitely know that I have areas for growth here. My track record in sport isn’t necessarily a great one. Not only do I need to develop my confidence, but also my perseverance. My general pattern is that I get really into a sport, I get really committed, and I work really hard, challenging myself a lot. That is a strength. However, those periods tend not to last for more than a couple weeks. Sometimes they last a couple months. So, a strength would be my ability to challenge myself and really do a sport to the best of my ability. However, one area for growth is my perseverance. If I’m still going to two practices a week by the end of the season it would be a nice change. An even better thing would be if I could continue exercising after the season. Lastly, even if I’m nowhere as good as the other kids on the team, I’m a lot better than I was in ninth grade, and I think that is also a strength because I was able to work on exercising on my own. I exercised without a team, even if it wasn’t as regular as possible.

Skip to toolbar