These 3 months were once more characterised by the advent of the COVID-19 pandemic, which made it quite hard for us to go back to our normal sports such as tennis and badminton, due to continuation of restrictions. Therefore, it was up to adapting our exercise routines once more to fit in different ways of exercising both from home and from outside when the restrictions eased up a little bit as well.

I think that the biggest difference these 3 months have made have been in the advent of consistency and consistent, balanced exercise; from practicing home cardio workouts with online YouTube videos, which was easy enough due to being used to it from the April itself, I was able to diversify my exercise schedule to include parts of yoga as well, and ended it with gymming and running too. I think that over time, the stamina and endurance I have built up as a result of meeting my goal of a consistent exercise schedule has helped me learn what muscles to target when, and what muscles to give a break when it is required. This time in quarantine has given me a chance to be more aware about how such fitness routines can impact my body, and I hope to use these lessons of recovery, stamina and perseverance when I am back on the tennis and badminton court hopefully soon as well.