NYAA 3 Month Reflection – Healthy Living (August to October)

Being able to go back to the gym in this period of my fitness development was something really important and valuable to me, because it meant that I would have access to a lot more resources and information that I did not really have when I was exercising by myself. This was shown by my intent to sign up for weights training in school, and I did so knowing full well that I could learn a lot about my own fitness regimes and add potential exercises to my regime with the help of the coach and just have a bigger base of information with which to make decisions regarding the direction in which I wanted my physical conditioning to go.

It was a big change for me, because it was a hugely different environment than to the one of solitary exercising that had been experienced during the circuit breaker and post-circuit breaker period. While I was able to really improve on activities that I felt I had a strong cementing in such as running and such, being able to go back to the gym in school during these 3 months was something that was extremely necessary in order for me to be more aware of my surroundings within the gym.

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