The last 3 months have been spent in the gym doing some weight training workouts while also continuing my running regimen. Under Coach Sul, who supervises me at the gym, I have been able to direct my workouts to a standard required of those undertaking National Service and have attempted to condition my fitness in the most appropriate way possible for this as well. Furthermore, the improvements that I have made this month have really helped with progress I have made in my runs, for example. I was able to complete a 10km run, while also hitting a personal best on a 5km run. I feel like some of the effects of training in the gym have allowed me to maintain a consistent exercise schedule and find inspiration in setting goals for myself that I really strive to achieve with hard work and dedication, something that the course of this award and the healthy living component have really cemented in me.