I Don’t Think I Get Enough Sleep

I like to sleep. I like to nap. But sometimes I think I don’t get enough. Every night I sleep around 10pm or 11pm latest because I get tired around those times. Roughly getting 7-8 hours of sleep a night is a good amount for someone my age but sometimes I think it isn’t enough. Because I use my phone right before my quality of sleep is normally really bad. Every night I would sleep really lightly and the slightest noise could wake me up. Most of the time I would wake up in the middle of the night with my eyes closed because im not comfortable or I just can’t sleep causing me to be more tired throughout the day. Sometimes when I get home I just pass out on my bed and just wake up right before dinner saying that is the best sleep I have ever had. A deep sleep with so much noise around me as my brother is watching youtube in the same room. If I sleep any later than 11pm, during the day I will feel extremely tired to the point during class where my head feels like a bowling ball and my eye lids just want to shut. I also feel fatigued throughout the day which affects my learning and my physical wellbeing. So yeah, thats my sleep habits for you.

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