As of December 2020, I have been working out for about three months now. I would say I have made some decent progress specifically with building my pull strength to do a pullup. Pullups have been something I have always struggled with all in all as I have always had a weak back. Since I used to play basketball, my coaches would always focus mainly on endurance and push strength to be able to play against bigger players. Focusing on mostly pushups, that was something I was pretty good at which made me neglect my back as a whole.
After a couple months of training, I was able to progress to consecutively doing 6-8 pullups in a row which to me is an achievement considering I could barely do a single one in the beginning.
As for the progression of the current weight I am pushing, I have seem to hit a plateau still maxing my squat at 70kg and my bench at 55kg. I think the main issue is the inconsistency I have when it comes to going to the gym. Ever since we have broken up for winter break, I have started to slack off and just relax. I still try to get some sort of workout in by doing cardio, whether it is on the treadmill or in the great outdoors, but that’s the extent I will go to. I have lost some body fat and some weight due to my lowered calorie intake and some cardio although I believe I have lost some muscle within that time period too.
Due to the current global pandemic, many of us have not been able to talk/interact with other people outside of our household. Specifically here in Singapore, Circuit Breaker has restricted us to stay at home and not go out with anyone let alone, talk to anyone. Due to Circuit Breaker, the remaining games of. Tagay Cup 2020 has been canceled leaving my father and I not being able to play basketball for the past 2 months. which leaves me to staying home and exercising through home workout videos rather than playing the sport I love.
Being stuck in my room all day sitting down in front of a computer screen can leave me lethargic and sleepy. Sitting in front of a screen all-day causes massive strain on my body and my eyes so I need to take a break from it either through sleeping or exercising. Doing simple things at home such as yoga with my mom or doing pushups can lift my mood or increase my productivity to get more work done.
Hopefully when this global pandemic all blows over, my dad and I will be able to play basketball again because I do miss going out and shooting hoops.
I have not played organised basketball in around 18-20 months because I told myself I quit the sport. Going into this game I was not nervous as all because I had no expectations in terms of how well I will play. Throughout those 18-20 months I have probably done a little shooting around and I remember it being almost impossible for me to make a three point shot.
I remember right before this first game, even before warm up I decided to shoot around a bit and see where my current skill is at. Most of my basic fundamental skills are still there, I can still dribble the ball with my right hand and somewhat with my left, I can make a basic layup, and still do strong passes, but something which takes a lot of technique and practice such as my shooting has gotten a lot worse. Probably after about 10-15 minutes of messing around I randomly made a three pointer which caught me off guard. I guess the natural muscle memory took control and I made 2 more three pointers which really caught me off guard making me gain confidence in my shooting which I have never had.
In the past, I was known as one of the worst shooters. My form has always been off, in general I was just not the best shooter. It always felt forced every time I would shoot the ball rather than letting it flow naturally so that is mainly what messed my shooting up. Due to the long period of time not actually shooting the ball I guess I went back to how I naturally shot with my body mechanics and so on which caused me to actually make 2 in-game shots which were contested. I did in the end miss another 3 shots very badly which caused my dad to tell me to stop.
I also realised I lost a lot of confidence in terms of getting to the basket and trying to make easier shots such as a lay-up or floater which in the end did cost us the game. Most of the game we were up ranging from 5-10 points but towards the end we lost by 2. Our team was split into 3 groups, the amateur/really good players, those who can play the sport for both fun and recreational, and lastly those who just want to play in the league but don’t exactly play the sport. Each group playing for 4 minutes in a quarter which lasted 12 minutes each. Due to myself still being a student playing against older, stronger full grown men, I am put in the lower bracket and the middle bracket. This caused my team heavily relying on me to carry the lower bracket while being a support player in the middle bracket. My team was heavily relying on me to make some valuable shots, due to me being younger, faster and more skilled compared to my on-court teammates. I mainly was a runner to move the ball up during transitions when playing with the middle bracket and I was one of the scorers in the lower bracket. Because I was in the game for 32 minutes out of the 48, and also being the main runner, I was not exactly conditioned to do a lot of short sprints throughout that amount of time. I am mainly a long distance runner so sprints aren’t exactly my thing. By the end of the third quarter, I was struggling to run and by the fourth quarter, I was lying down and walking every opportunity I had. At one point I felt like I was going to faint out of sheer exhaustion.
Since I was in 8th grade, I have been playing for the basketball league my dad has been playing in since I was little. In middle school I used to play a lot of basketball especially in 6th grade where I lived and breathed the sport. As time went on, I started to drop out of the sport as I lost interest and by 9th grade I actually quit the sport. Although my father still signs me up every year for our local basketball league.
This recreational basketball league is mainly just for local filipinos who are looking to play basketball with other filipinos. I honestly find it quite interesting because sometimes my parents introduce me to people who I have never met before but they knew when they were still kids. At the same time the experience of playing against people who are a lot bigger, stronger and definitely a lot better than I am. Actually some of the younger players there are amateur basketball players which I find pretty cool. Since I don’t exactly play basketball anymore except during the part of the year when my dad signs me up for the league, I am not that great as I used to be. With some amateur players being in my team, they teach me a lot about how to play the sport from their perspectives by giving me tips.
The main reason why I stopped playing basketball or any sport in general was due to my mental health dipping which made me lose interest in anything. As someone who was obsessed with basketball, running and playing video-games, I never thought I would stop. It was actually not until the start of this school year is when I started getting back into the groove of things because I am not going to get out of this rut unless I do something about it.
On the very left, is my first year joining Fastbreak Basketball around 6th or 7th grade around when I first started playing basketball. The other 2 images is my first year joining my father’s basketball league in 8th grade when I was old enough to join.
On November 30th of 2019, I signed up for my first ever half marathon for Standard Chartered. Just recently, towards the end of August is when I started my race preparation. In the past I used to run cross country just as a hobby and stopped during 2018 but in the beginning of 2019 I signed up for track and field which did not go well for me. I realised that I was struggling a lot compared to how I used to and out of shear shame and humiliation in myself I decided to drop out of track and field a session in. Due to that I forced myself to join a 10k run with just 4 weeks of preparation because I really needed to turn my fitness back around. Unfortunately 4 kilometers in, I rolled my ankle trying to take over someone which caused me to walk the rest of the race. As of now I am trying to redeem myself by starting to run again and making sure that I put my time, effort and dedication into running as I did before so I feel prepared for my half marathon.