Since the last two months i have been working on improving my speed and stamina in swimming. In this process i have learnt that it is not easy to drastically improve in something in a short period of time. Improvement happens quite slowly and gradually. Nevertheless, i have made a lot of progress since i first started in the month of October. This progress comes from the variety of exercises that i do each month.
In the beginning, i used to do around 8 laps of swimming and had a lot of rest time between two laps. Now, i am able to complete 10 laps in a session, in the same amount of time. I would say that i was able to achieve the goals that i set for myself every lesson. My goal for the next sessions is: Completing 12.5 laps of swimming. This goal would improve my strength and stamina further.