October 2018 : Session 2

I walked for 6.5 kilometres today. For this session, my goal was to remain at a consistent speed throughout the session. In the end, i noticed that i was able to achieve my goal. I used walking as an exercise to help increase my stamina in swimming as well.

 

For the next session, i aim to walk 7 kilometres in the same time. Also, i would aim to remain at a consistent speed for the next session as well.

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