Yoga First Reflection

Here are the questions that I discussed in the audio below:

  1. What was it about this activity that I found challenging?
  2. What risks have I taken as part of the activity?
  3. What actions did I take to overcome these challenges?
  4. How will I approach a challenge like this in the future?
  5. What new skills have I developed in this activity?
Audio Player

 

 

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