A journey towards mindfulness – session 1
Being in the present is often something I struggle with – with thousand of thoughts and ideas popping into my mind like a stream of constant notifications, along with the constant notifications that come through on my phone, like I have turned off notifications...
Well-being in the Workplace: What do we mean by well-being?
If you have read my previous post on well-being in the workplace, you will see that I discussed different ways of managing boundaries between work and personal life and the subsequent impact on our wellbeing. However, all through writing this post, I ultimately found...
Introduction to ‘Dig a little Deeper’ – IBDP Psychology Extension Series
One of the many questions that we get as Psychology Teachers is what can I do to improve my grade? The rationale behind this ‘Dig a little Deeper’ series is to provide some guided extension tasks for students who want to explore a topic further and develop a broader...
Well-being in the Workplace: Are you an integrator or segmentor?
Over the summer break, I have had the most wonderful chance to immerse myself into doing the things I love without the time constraints of a schedule or routine. One of which is listening to podcasts, lots of them. One podcast that I was happy to scroll through all...Subscribe by Email
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