Healthy Habits for Girls

I used to hate the gym. Really despise it. I’ve always been too self-conscious and nervous to be in an environment where everyone was fitter and more experienced than me. I knew that my fitness wasn’t at its peak anymore since I stopped playing basketball, football and boxing regularly, so I knew it was time for a change. Motivated by[…]

Fresh Start: Muay Thai @ The Jungle

I’ve recently joined a new Muay Thai fitness gym, The Jungle at Boat Quay. I wanted a change in gym because my old one was not suited to the type of individual attention and class-style I was looking for in order to build on my previous CAS experience. The new gym is more modern and approaches the discipline with a[…]